Weigh In record (no journal entry) for 13 March 2023
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65 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 36.87g | Prot: 42.08g | Carbs: 132.36g.
Breakfast: Haşlanmış Yumurta, Galete, Mercimek Çorbası, Pekmez. Dinner: Kavurma, Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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