Weigh In record (no journal entry) for 13 March 2023
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 23.24g | Prot: 21.21g | Carbs: 11.12g.
Breakfast: Domatesler, Yumurta, Doğal Peynir, Ev Yapımı Yoğurt, Yumurta Sarısı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.7 kg a Week
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ablakonuyubiliyosun's Weight History
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