Weigh In record (no journal entry) for 13 March 2023
|
79.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3076 kcal
|
Fat: 118.98g | Prot: 166.08g | Carbs: 325.56g.
Breakfast: Maxer Oranżada, Pudliszki Ketchup Pikantny, Sos Czosnkowy, Ser Gouda, Szynka, Chleb. Lunch: Auchan Papryka Konserwowa, Biedronka Mozzarella Light, Pudliszki Ketchup Pikantny, Gulasz Wieprzowy, Plony Natury Kasza Jęczmienna . Dinner: Miód, Banan. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Roshen Milky Splash Toffee. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|