pmsubbotin's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

67.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1840 kcal

Fat: 88.53g | Prot: 68.81g | Carbs: 189.20g. Breakfast: Коломенское Лаваш Армянский Тонкий, Царицыно Колбаса Полукопченая, Круг Торт Полет. Lunch: Lucky Days Торт Бисквитный Шоколадный . Snacks/Other: Сладкий Базар Торт Песочный К Чаю, Мишкино Счастье Козинак, Русский Десерт Воздушные Зёрна Риса, Куриные Грудки. more...

2591 kcal

Exercise: Sauna - 50 minutes, Swimming (moderate) - 1 hour and 46 minutes, Google Fit - 21 hours and 24 minutes. more...

Gaining 9.8 kg a Week

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pmsubbotin's Journal, 12 Mar 23

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