Weigh In record (no journal entry) for 13 March 2023
|
79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3045 kcal
|
Fat: 99.20g | Prot: 200.93g | Carbs: 324.15g.
Breakfast: Aldi Smooth Peanut Butter, Tesco Raspberry Jam, Specially Selected Superseed Farmhouse, Aldi Protein Granola, Brooklea Greek Yogurt 0%. Lunch: Chicken Sausage Casserole. Dinner: Cucina Chunky Chopped Tomatoes, Ashfield Farm 5% Lean Beef Mince, Aldi Wholewheat Spaghetti. Snacks/Other: Harvest Morn Fibre Now Chocolate Fudge Brownie, Bananas , Braeburn Apples, McVitie's Jaffa Cakes Cake Bar, Aldi Spanish Style Grains, Chicken Drumstick Meat and Skin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brett cooper's Weight History
|