Weigh In record (no journal entry) for 13 March 2023
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103.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 86.38g | Prot: 94.67g | Carbs: 210.98g.
Lunch: Frischkäse (Fettfrei), REWE Gnocchi, Aldi Salami, Champignons, Actimel Erdbeere. Dinner: Ja! Mini-Geflügel-Frikadellen. Snacks/Other: REWE Mettwurstenden, Kaufland pro Aqua Erdbeerwasser, Ehrmann Almighurt Ananas. more...
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Losing 1.4 kg a Week
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tommyt666g's Weight History
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