Weigh In record (no journal entry) for 11 January 2015
|
76.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
1490 kcal
|
Fat: 98.42g | Prot: 69.21g | Carbs: 83.36g.
Breakfast: C1000 Bosvruchten Thee. Lunch: Campina Halfvolle Melk, Blue Band Halvarine, Gebakken Ei, Meergranenbrood. Dinner: AH Gekruide Speklap, Unox Zuurkoolstamppot, Leidingwater. Snacks/Other: Leidingwater, AH Kleine Augurken Zoetzuur, Aldi Cervelaat, Jumbo Belegen Kaas, Stegeman Huisgemaakte Cervelaat, Pickwick Herfst Storm Thee, Leidingwater, Crystal Clear Sparkling Cranberry. more...
|
|
2082 kcal
|
Exercise:
Housework - 1 hour and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnepon's Weight History
|