Weigh In record (no journal entry) for 13 March 2023
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111.8 kg
Lost so far: 3.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 30.76g | Prot: 67.46g | Carbs: 114.76g.
Breakfast: Milbona Leichter Körniger Frischkäse, Grafschafter Pure Kornkraft Haferbrot, Alnatura Haferdrink Ungesüßt, Aldi Haferflocken, Kirschtomaten, Walnüsse, Granny Smith Äpfel. Lunch: Greece Pfefferonen, Kania Fix für Salatsauce Küchenkräuter, Milbona Leichter Körniger Frischkäse, Cocktailtomaten, REWE Beste Wahl Salz Dillgurken, K-Classic Thunfisch in Eigenem Saft . Dinner: Spiegelei, K-Classic Thunfisch in Eigenem Saft , Grafschafter Roggenbrötchen. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 2.8 kg a Week
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Annemädchen's Weight History
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