Weigh In record (no journal entry) for 13 March 2023
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65 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 79.73g | Prot: 178.69g | Carbs: 158.41g.
Breakfast: Ansell Brown Sugar, Incofood Maxcreamer, Nescafe Classic. Lunch: Ampela, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek. Dinner: Indomie Mi Goreng Rendang, Telur Ceplok, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wingko Babat, Muscletech Nitrotech Ripped. more...
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Gaining 0.2 kg a Week
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gisucita's Weight History
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