Weigh In record (no journal entry) for 13 March 2023
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104.7 kg
Lost so far: 28.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 41.13g | Prot: 167.64g | Carbs: 135.61g.
Breakfast: Prozis 100% Whey Hydro Isolate, Europäische Weintraubensorte. Lunch: Prozis 100% Whey Hydro Isolate. Dinner: Birnen, Hofmaier Rohschinken Leicht, BioBio Gemüse Lasagne. more...
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Losing 2.1 kg a Week
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Philstaaa's Weight History
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