Weigh In record (no journal entry) for 13 March 2023
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50.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 5.90g | Prot: 109.79g | Carbs: 30.23g.
Breakfast: Тыква, Яичный Белок. Lunch: Тыква, Болгарский Перец, Судак, Яичный Белок. Dinner: Треска Отварная, Болгарский Перец, Яичный Белок. Snacks/Other: Олейна Подсолнечное Масло, Викинг Протеин. more...
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Gaining 2.5 kg a Week
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vvv.noname's Weight History
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