Speedi87's Journal, 11 Jan 15

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Weigh In record (no journal entry) for 11 January 2015

73.5 kg Lost so far: 5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

1220 kcal

Fat: 39.51g | Prot: 74.90g | Carbs: 167.34g. Breakfast: Europäische Weintraubensorte, Magerquark. Lunch: Rosenkohl. Snacks/Other: Kakao und Zucker-Gemisch (mit Fettarmer Milch), Gemischte Nüsse, Trader Joe's Ingwer Stücke Gezuckert. more...

2183 kcal

Exercise: Gym - 43 minutes, Housework - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Speedi87's Journal, 11 Jan 15

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Speedi87's Weight History