Weigh In record (no journal entry) for 13 March 2023
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 19.38g | Prot: 42.63g | Carbs: 187.83g.
Breakfast: 커브스 통밀단팥빵. Lunch: 스타벅스 (Starbucks) 고소한 치즈베이글, 스타벅스 (Starbucks) 카페라떼. Dinner: 오렌지, 하림 구운 계란 흰자, 사과, 군고구마. more...
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Gaining 0.2 kg a Week
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