Weigh In record (no journal entry) for 13 March 2023
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48.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 30.98g | Prot: 49.99g | Carbs: 72.72g.
Dinner: Udang Goreng, Cumi Kukus atau Rebus , Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.2 kg a Week
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jhashffra's Weight History
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