Weigh In record (no journal entry) for 13 March 2023
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71.1 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 32.31g | Prot: 101.79g | Carbs: 95.33g.
Breakfast: Lidl Beerenmix, Magerquark, Milbona Quark Traum Vanillegeschmack. Lunch: Lachsfilet, Gekochtes Ei, Like Meat Like Grilled Chicken, K-Classic Champignons, Cocktailtomaten, Nico Frisch Salat To Go Thuna Del Mar. Dinner: Arla Protein Milk Drink Strawberry & Raspberry. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Lidl Beerenmix, Seitenbacher Protein-Riegel Pink. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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