Weigh In record (no journal entry) for 13 March 2023
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84 kg
Lost so far: 1.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 37.72g | Prot: 136.43g | Carbs: 139.23g.
Breakfast: Power System High Protein Bar, Himbeeren, Milfina Joghurt 0,1%, Nöm Magertopfen. Lunch: Coca-Cola Coca-Cola Zero, Veganz Protein Choc Bar White Almond Crisp. Dinner: Landgut Feines Hühnerfilet, Sonnenblumenöl, Wolf Bandnudeln, Paprikahendl-Saft. Snacks/Other: Snack Fun Riffel Chips Salted, Coca-Cola Coca-Cola Zero, Power System High Protein Bar. more...
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steady weight
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Speckfrosch's Weight History
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