Weigh In record (no journal entry) for 13 March 2023
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96 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.02g | Prot: 101.67g | Carbs: 174.82g.
Breakfast: Bpi Protien, kissan peanut butter, quaker chakri oats, Milk. Lunch: Phulka, Chicken with Gravy (Mixture). Dinner: Dal Palak, Phulka. Snacks/Other: Milk. more...
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Losing 0.5 kg a Week
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chakrimedi's Weight History
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