Weigh In record (no journal entry) for 13 March 2023
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87.5 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 99.02g | Prot: 70.18g | Carbs: 103.77g.
Breakfast: Yeşil Zeytin, Sütaş Tam Yağlı Beyaz Peynir, Ceviz, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Ülker Fındıklı Çikolata, Kahve Dünyası Türk Kahvesi . Dinner: Sarımsak, Tam Yağlı Sade Yoğurt, Lahana Sarması. more...
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Gaining 1.0 kg a Week
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bayram1907's Weight History
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