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Michaela713
Journal
13 Mar 23
Michaela713's Journal, 13 Mar 23
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hmpf
65.5 kg
Lost so far:
18.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
978 kcal
Fat: 34.65g | Prot: 29.78g | Carbs: 137.86g.
Breakfast:
Krüger Cappuccino Caramel-Krokant, Frischli Kaffeemilch 4%, Banane.
Lunch:
Thomy Sonnenblumenöl (10g), Eisbergsalat, Gut & Günstig Backofen Frites, Hamburger.
Dinner:
Kohlrabi.
Snacks/Other:
Latte Macchiato.
more...
1764 kcal
Exercise:
Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Michaela713's Weight History
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