elmina08's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

45.6 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

647 kcal

Fat: 17.59g | Prot: 16.89g | Carbs: 107.73g. Breakfast: Простые Пельмени, Чай с Молоком и Сахаром. Lunch: Аджика, Ирмень Сметана 15%, Простые Пельмени. Snacks/Other: Клубника, Малина. more...

1408 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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elmina08's Journal, 13 Mar 23

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elmina08's Weight History