Weigh In record (no journal entry) for 12 March 2023
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 28.41g | Prot: 36.75g | Carbs: 54.85g.
Breakfast: Radieschen, Zitronensaft, Koro Drogerie Bio Lupinen Protein, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi, Magerquark, Trader Joe's Mandeln Geröstet & Gesalzen. Dinner: Rührei, Alnatura Ghee, Zwiebeln, Rote Paprika. more...
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Gaining 1.4 kg a Week
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