Weigh In record (no journal entry) for 13 March 2023
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58 kg
Lost so far: 13.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 26.23g | Prot: 28.01g | Carbs: 83.14g.
Breakfast: Yakult Yakult, Ceres Meses, Sari Roti Roti Tawar (2), Prochiz Keju Slice. Lunch: Tempe Bacem, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Losing 1.9 kg a Week
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