Weigh In record (no journal entry) for 13 March 2023
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 33.81g | Prot: 37.49g | Carbs: 51.09g.
Lunch: Apel Pink Lady, Lada Pisang, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Sayur Lodeh, Wortel Dimasak, Tahu, Tempe Goreng, Bakmi GM Pangsit Kuah, Telur Rebus. more...
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Losing 10.0 kg a Week
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Lisatirta's Weight History
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