Weigh In record (no journal entry) for 13 March 2023
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 114.23g | Prot: 155.00g | Carbs: 176.55g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Biedronka Go Active Kaszka Proteinowa Cynamonowa , Ehrmann High Protein Chocolate Pudding. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Seamor Makrela Tusza Solona. Dinner: Lidl Buraki Gotowane, Калоризатор Авокадо, Калоризатор Яйцо, Fasti Ser Topiony Emmentaler, Калоризатор Шампиньоны. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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