Weigh In record (no journal entry) for 13 March 2023
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78 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 73.86g | Prot: 125.32g | Carbs: 256.34g.
Breakfast: 매일 락토프리 우유 저지방, Kellogg's 콘푸로스트, ns포대유청 WPI 바나나맛. Lunch: 오뚜기 3분 카레, 양꼬치(USDA), 현미잡곡밥, 다진 소고기 (95% 살코기/5% 지방). Dinner: 포르미 인생도시락 강황쌀잡곡밥 치즈&고추장불고기. Snacks/Other: 오뚜기 물만두. more...
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2428 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Conditioning exercise (health club) - 30 minutes, Cleaning - 30 minutes, Sitting - 2 hours. more...
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Losing 4.7 kg a Week
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