Weigh In record (no journal entry) for 13 March 2023
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 110.63g | Prot: 228.50g | Carbs: 369.12g.
Breakfast: 수육, 공기밥, 순대국밥, 애슐리 캐나다 랍스터볶음밥, 코스트코 척아이롤, 오뎅국. Lunch: 오뎅국, 애슐리 캐나다 랍스터볶음밥, 찐고구마, 닭가슴살, 코스트코 척아이롤. more...
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Losing 3.5 kg a Week
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dmswpwh.korea's Weight History
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