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86,5 cintura
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 87.01g | Prot: 142.39g | Carbs: 186.20g.
Breakfast: Kiwi, Emeth Mermelada Light Frutos del Bosque, SanCor Queso Untable por Salut Light, Veneziana Pan Integral con Salvado. Lunch: Veneziana Torta Tipo Casera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Achura, COTO Chorizo Bombon, Carne Asada. Dinner: Peras, La Serenísima Queso Port Salut Light, Wakas Pasta de Legumbres Poroto, Arroz Blanco Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Crema Pastelera, La Serenísima Queso Port Salut Light, Pan Integral. more...
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2205 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ricardo500's Weight History
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