Weigh In record (no journal entry) for 13 March 2023
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 48.53g | Prot: 54.29g | Carbs: 139.36g.
Lunch: Telur Goreng, B.J. Bawang Merah Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih, ABC Sardines Siap Goreng Bumbu Serundeng. Dinner: Pepes Ayam, Tahu Bulat, Sari Roti Roti Gandum, Telur, Sambal Goreng, Tempe Goreng, Kubis. Snacks/Other: Pepaya, Martabak Manis, Aice Mochi Durian, Buah Naga. more...
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1732 kcal
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Exercise:
Raking - 25 minutes, Hanging Laundry - 45 minutes, Sleeping - 22 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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05widyafebriyanti1's Weight History
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