Weigh In record (no journal entry) for 13 March 2023
|
67.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 48.53g | Prot: 54.29g | Carbs: 139.36g.
Lunch: Telur Goreng, B.J. Bawang Merah Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih, ABC Sardines Siap Goreng Bumbu Serundeng. Dinner: Pepes Ayam, Tahu Bulat, Sari Roti Roti Gandum, Telur, Sambal Goreng, Tempe Goreng, Kubis. Snacks/Other: Pepaya, Martabak Manis, Aice Mochi Durian, Buah Naga. more...
|
|
1732 kcal
|
Exercise:
Raking - 25 minutes, Hanging Laundry - 45 minutes, Sleeping - 22 hours and 50 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
05widyafebriyanti1's Weight History
|