Weigh In record (no journal entry) for 13 March 2023
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100 kg
Lost so far: 22.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 38.88g | Prot: 127.84g | Carbs: 127.88g.
Breakfast: My Roti Roti Isi Srikaya, Deka Wafer Roll, Putih Telur Matang. Lunch: Indofood Kecap Manis, Quaker Instant Oatmeal, Kubis, Sania Minyak Goreng, Daun Bawang, Tomat, Kunyit, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Quaker Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 1.6 kg a Week
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stefanypit's Weight History
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