Weigh In record (no journal entry) for 13 March 2023
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74.6 kg
Lost so far: 10 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 34.46g | Prot: 72.92g | Carbs: 286.79g.
Breakfast: 金柑, キャベツ, おかめ納豆 国産中粒納豆, バナナ, ご飯, 粕汁. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: 森永 米麹甘酒, 粕汁, 肉じゃが, キャベツ, ローソン おにぎり ねぎとろ. Snacks/Other: CO-OP ぽりぽり小魚, 金柑, プルーン, リンゴ, キウイフルーツ. more...
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1907 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nerolin7's Weight History
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