Weigh In record (no journal entry) for 13 March 2023
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 54.08g | Prot: 157.58g | Carbs: 137.88g.
Breakfast: Nanas Potongan (Manis, Beku), Sawi Hijau. Lunch: Telur, Gula Pasir, Garam, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Saus Rasa Tiram, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy. Dinner: Tropicana Slim Saus Rasa Tiram, Tropicana Slim Pengganti Kecap Asin, Telur, Pakcoy, Dada Ayam. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 0.2 kg a Week
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akumahapaatuh's Weight History
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