Weigh In record (no journal entry) for 13 March 2023
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75.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.41g | Prot: 86.67g | Carbs: 106.66g.
Lunch: Heinz Korean Gourmet Chili, Telur, Telur, Ubi Ungu Rebus. Dinner: Maizenaku Tepung Pati Jagung, Bawang Bombay, Buncis, Saori Saus Teriyaki, Selada Daun Hijau, Dada Ayam. Snacks/Other: Buah Anggur, Mayora Beng Beng, Chia Seed, Lemon. more...
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Losing 1.2 kg a Week
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