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terimakasih kintan buffet 🙏🏻😭😂
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42 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 29.40g | Prot: 53.95g | Carbs: 146.75g.
Breakfast: Fuji Apples, Green Leaf Lettuce , Telur Dadar Jamur, Roti Gandum Michaela 10/3/23 Poolish. Lunch: Egg, Coconut Meat, Tahu Kukus, Tumis Sayur, Finna Food Sambal Terasi Uleg, Telur Dadar Jamur, Tumis Tauge Tongkol 10/3/23, SuperIndo Nasi Merah. Snacks/Other: Papaya, Watermelon, Orange, Almonds . more...
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1370 kcal
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Exercise:
Desk Work - 7 hours, 10.1km - 53 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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