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Akhirnya program dietku membuahkan hasil 😘😘😘😇
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 22.90g | Prot: 37.27g | Carbs: 189.78g.
Breakfast: Kakao Bubuk (tanpa Gula), Madu, Quaker Instant Oatmeal, Semangka, Tempe Orek, Nasi Putih. Lunch: Cilok. more...
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Losing 0.7 kg a Week
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Melody San's Weight History
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