Weigh In record (no journal entry) for 13 March 2023
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98.7 kg
Lost so far: 10.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 65.13g | Prot: 89.48g | Carbs: 132.08g.
Breakfast: Bumbu Kacang, Otak-Otak, Telur Rebus, Kembang Kol, Kentang Rebus, Siomay. Lunch: KFC Fish Fillet, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Udang, Kaldu Ayam, Adabi Tom Yam, Nasi Putih. Dinner: Bumbu Kacang, Telur Rebus Lunak, Siomay, Tahu Goreng, Rebo Kuaci Original, Fitbar Fitbar Fruits Delight. more...
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Losing 2.5 kg a Week
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fetikaisranita's Weight History
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