Everdeeen's Journal, 11 Jan 15

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Weigh In record (no journal entry) for 11 January 2015

53.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

1477 kcal

Fat: 46.30g | Prot: 42.39g | Carbs: 239.19g. Breakfast: Миндаль, Чернослив. Lunch: Белый Хлеб, Яблоко, Свекла Вареная, Гречка Вареная. Dinner: Окей Пицца с Ветчиной и Грибами. Snacks/Other: Мармелад. more...

1365 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Everdeeen's Journal, 11 Jan 15

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Everdeeen's Weight History