Weigh In record (no journal entry) for 13 March 2023
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83.8 kg
Lost so far: 7.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 47.32g | Prot: 38.69g | Carbs: 102.82g.
Breakfast: Dost Form Süzme Peynir, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Mercimek Çorbası, Patates Salatası, Karışık Yeşil Salata. more...
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steady weight
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Ugurlu_gezgin's Weight History
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