Weigh In record (no journal entry) for 11 March 2023
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106.4 kg
Lost so far: 14.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 74.61g | Prot: 106.18g | Carbs: 314.13g.
Breakfast: Petit Gâteau, Biotech USA Iso Whey Zéro Fraise, Oeuf, Banane, Amandes, Terres et Céréales Bio Flocons D’Avoine Complets, Carrefour Lait Demi Écrémé , Daddy Demi-Morceaux de Sucre, Café Expresso. Lunch: Petit Gâteau, Café Expresso, Baguette, Pomme de Terre Rôtie, Pomme de Terre, Lidl Dorade Royale . Dinner: Lipton Thé, Bio Nature Miel Liquide , Brossard Mon Pain d'epices au Miel, Terres et Céréales Bio Flocons D’Avoine Complets, Omelette, Lidl Dorade Royale , Baguette, Pomme de Terre. Snacks/Other: Pomme. more...
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Losing 0.4 kg a Week
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alitifoura's Weight History
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