Weigh In record (no journal entry) for 13 March 2023
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 63.90g | Prot: 130.11g | Carbs: 186.27g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Cappy Vişne Suyu. Lunch: Pirinç Pilavı, Sulu Köfte, Mevsim Salata. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Muz, Harras Ton Balığı , Gold Yer Fıstığı Ezmesi, Cappy Karışık Meyve Suyu. more...
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Losing 0.6 kg a Week
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