Weigh In record (no journal entry) for 11 January 2015
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69.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1852 kcal
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Fat: 49.80g | Prot: 193.53g | Carbs: 159.47g.
Breakfast: Garant Fiberhavregryn, Star Nutrition Whey-80, Coop Kokosflingor, Blåbär (Osötade, Frysta), Lindahls Kvarg, Kaffe med Mjölk, Garant Fiberhavregryn. Lunch: Saltå Kvarn Röda Linser, Röd Paprika, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Keso Keso Mini, Star Nutrition Whey-80, Tomater, Avokado. Dinner: Coop Kokosflingor, Star Nutrition Whey-80, Lindahls Kvarg, Hallon. more...
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2865 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Running - 10/kph - 1 hour and 15 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Weinebröd's Weight History
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