Weigh In record (no journal entry) for 13 March 2023
|
59.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 18.08g | Prot: 93.62g | Carbs: 159.39g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Aoka Roti Panggang Rasa Coklat, Putih Telur Matang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam, Jagung Rebus, Ikan Layang. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Kopi Luwak White Koffie Original, Roma Sari Gandum. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widyhastuti85's Weight History
|