Weigh In record (no journal entry) for 08 March 2023
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 64.98g | Prot: 133.06g | Carbs: 284.35g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Banana Prata, Kellogg's Sucrilhos, Fazenda Bela Vista Leite Integral. Dinner: Camil Feijão Carioca Cozido, Batatas Fritas, Friboi Fraldinha Assada, Arroz Branco (Cozido). Snacks/Other: Sodiê Brigadeiro, Nestlé Leite Condensado Moça, Pancetta. more...
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Gaining 4.2 kg a Week
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