Weigh In record (no journal entry) for 09 March 2023
|
85.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
5489 kcal
|
Fat: 155.14g | Prot: 204.30g | Carbs: 422.62g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Mamão Papaia, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo. Lunch: Tirolez Queijo Parmesão, Fugini Molho Madeira, Filé Mignon Grelhado, Fettuccine, Gallo Azeite de Oliva Extra Virgem, Salada de Folhas. Dinner: Bassi Prime Rib, Caipirinha, Pastel de Queijo, Pastel de Carne. Snacks/Other: Sodiê Brigadeiro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|