Weigh In record (no journal entry) for 12 March 2023
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70 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 46.65g | Prot: 44.32g | Carbs: 112.27g.
Breakfast: Sadia Mortadela Defumada, Fazenda Bela Vista Queijo Minas Frescal, Pão de Aveia. Lunch: Tomates, Alface de Folha Verde, Gym Chef Strogonoff Carne , Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Suco de Acerola, Pastel de Queijo. Snacks/Other: Ovo (Inteiro), Ovo Cozido, Nestlé Docinho de Leite Ninho, Brigadeiro, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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steady weight
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CathCastro's Weight History
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