Weigh In record (no journal entry) for 12 March 2023
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91.9 kg
Lost so far: 12 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 16.37g | Prot: 54.48g | Carbs: 15.04g.
Lunch: Brócolis, Coxa de Frango (Pele Não Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. more...
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Losing 1.2 kg a Week
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shillmoreira's Weight History
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