Жир~Трест's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

91.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

747 kcal

Fat: 19.18g | Prot: 28.10g | Carbs: 122.44g. Breakfast: Сушеный Инжир, Кофе с Молоком, Рис Вареный, Жареное Яйцо. Dinner: Борщ с Говядиной. Snacks/Other: Сушеный Инжир, Чай. more...

93 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Google Fit - 23 hours and 44 minutes. more...

Losing 2.8 kg a Week

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Жир~Трест's Journal, 12 Mar 23

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Жир~Трест's Weight History