Weigh In record (no journal entry) for 10 March 2023
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80.1 kg
Lost so far: 15.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 37.96g | Prot: 38.36g | Carbs: 164.92g.
Breakfast: Itambé Requeijão Cremoso, Glória Creme de Leite, Matilat Manteiga Extra com Sal, Da Terrinha Tapioca, Ovo. Lunch: Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Niguiri Salmão, Sushi Filadélfia, Uramaki. Dinner: Frontera Tortilha de Milho. Snacks/Other: Banana-Maçã, Frutos de Goiás Picolé de Melancia. more...
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Losing 0.2 kg a Week
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