Weigh In record (no journal entry) for 12 March 2023
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 67.62g | Prot: 125.31g | Carbs: 218.67g.
Breakfast: Lor Peyniri, Lifalif Yulaf Ezmesi, Yarım Yağlı Süt, Beyaz Şeker (Toz veya Küp), Yumurta. Lunch: Tadım Ceviz İçi, Balparmak Süzme Çiçek Balı. Dinner: Migros Rafine Ayçiçek Yağı, Tavuk Göğsü, İHE Beyaz Ekmek. Snacks/Other: Nutella Nutella, Aknaz Tam Yağlı Beyaz Peynir, İHE Beyaz Ekmek. more...
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steady weight
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