Weigh In record (no journal entry) for 12 March 2023
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 64.22g | Prot: 43.23g | Carbs: 193.16g.
Breakfast: Wickbold Pão Alemão 100% Integral, Mantiqueira Ovo, Hortifruti Abacate, Quatá Requeijão Light, Nespresso Café, Marilan Cream Cracker com Fermentação Natural, Jussara Leite Desnatado. Lunch: Turma da Mônica Miojo Sabor Tomate, Café Caramello Creme de Café, Gaia Molho Pesto Tomate Seco, Galak Bombom. Dinner: Nestlé Kit Kat, Cantaloupe (Muskmelon), Café Caramello Creme de Café, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Danone Danoninho. Snacks/Other: Cacau Show Bombons de Chocolate Ao Leite com Trufa, Danone Danoninho, Casino Macarrão Macaroni. more...
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Losing 4.2 kg a Week
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amcavarero's Weight History
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