Weigh In record (no journal entry) for 12 March 2023
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113.5 kg
Lost so far: 19.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 77.68g | Prot: 66.83g | Carbs: 185.59g.
Breakfast: Kaffee mit Milch und Zucker, Rasting Kalbsleberwurst, Gekochtes Ei, Lätta Halbfettmargarine, Aldi Gouda Jung in Scheiben, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen . Lunch: Milka Nussini, Nestle Caramac. Dinner: Maggi Ravioli in Pikanter Sauce, Bauernbrot. more...
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4563 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Daniel August's Weight History
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